Health Care Supplements

Health care supplements are nutritional supplements that the body requires in routine day to day life. Health care supplements are made from plant extracts, vegetables, fruits and medical herbs. Health care supplements ensure effectiveness with minimal or no side effects.





A dietary supplement (also known as food supplement) is a preparation intended to supply nutrients (such as vitamins minerals, fatty acids or amino acids) that are missing or not consumed in sufficient quantity in a person's diet.





"DSHEA" or Dietary Supplement Health and Education Act is an act defining dietary or nutritional supplements as products taken by mouth, containing ingredients intended to supplement the natural diet. These ingredients may include vitamins, minerals, 'botanicals' (plant extracts), amino acids or other substances to increase the nutrition in the diet.





Health supplements are specially made pills, powders or syrups which offer extra nourishment or medicinal benefits. If taken along with a healthy diet, these supplements can go a long way producing excellent health effects





Assuring the qualities of herbs and integrating them with vitamins, minerals and special extracts has led to the birth of these health care supplements which have, in a way, a boon the medicinal industry.





Healthcare supplements are accompanied with a complete list of ingredients, applications and advantages. Minimal or no side effects have made the common person self-sufficient with regard to consuming health supplements. Apart from beauty and weight-related remedies, various healthcare supplements also offer highly effective treatment options for a large number of diseases like diabetes, high blood pressure, stress, arthritis, high cholesterol, asthma, migraines and many more.





Healthcare supplements available over the counter usually claim the presence of important nutrients that promise effectiveness of the product. Here is a guide to deciphering what they mean when they say:





? "Amino acids" -- Building blocks of protein, the substance that makes up a large portion of the human body. They are single unit of protein


? "Antioxidants" -- Substances that block or inhibit free radicals- molecules that speed up the aging process and contribute to illness.


? "Minerals" -- Natural, inorganic elements like calcium, iron, selenium and zinc.


? "Vitamins" -- Natural, organic compounds given letter designations (A, B1 to B12, C, D, E, K).





It is important to consult a health practitioner before consuming health care supplements to ensure they do not affect existing illnesses.

A Primer in Health Care Advance Directives

Advances in modern medicine have made it possible to prolong the lives of seriously ill individuals without always offering realistic hope for improvement or a cure. For some individuals, the possibility of extended life is viewed as meaningful and beneficial. For others, prolonging life artificially may only extend suffering and delay the dying process.

The Florida Legislature recognizes the fundamental right of individuals to make medical decisions to have life-prolonging health care procedures provided, withheld, or withdrawn. It also recognizes the right of adults to plan ahead for any type of health care decision and to have their wishes respected through the use of advance directives. Frequently, advanced directives are written when a person is diagnosed with a life-threatening illness or is planning some course of medical treatment. More often, however, these documents are included as a part of a person's estate planning.

An advance directive is a document that expresses desires concerning health care or anatomical donations after death. Advance directives include living wills, designations of health care surrogate and anatomical gift declarations.

A living will is a declaration that allows a person to state desires with regard to life-prolonging procedures. These procedures are not expected to cure a terminal condition but only prolong the dying process, such as the use of a ventilator and CPR. Florida law provides that life-prolonging medical procedures may be withheld or withdrawn if a person is terminally ill, in an end-stage condition, or is in a persistent vegetative state (each of these conditions is further defined by statute). In each situation, a person may direct that he or she does not desire to have life support. Furthermore, a person may also specify whether to maintain nutrition and hydration through artificial means if it would only serve to prolong an inevitable death.

A designation of health care surrogate is a written document naming another person as a representative to make medical decisions if the principal is unable to make them on his or her own. Instructions could include desires for types of treatment under various circumstances, similar to a living will. Unlike a living will, however, the designation of a health care surrogate typically permits a surrogate to make most, if not all, decisions concerning health care when the principal is unable to make medical decisions or provide informed consent.

An anatomical gift declaration is a written document that indicates a person's wish to donate all or part of his or her body at death. This declaration can include specific organ and tissue donations to persons in need or the donation of the entire body to medical science. A declaration to make anatomical gifts can also be accomplished by signing the back of a person's driver's license.

Cooperating In Our Health Care

Funny thing pain, if you’ve never had a severe pain then the suggestion of taking simple analgesia and resting the affected area all seems quite reasonable. I was reminded of this when I read recently of a doctor’s advice to someone who was suffering from sciatica. Having personally experienced sciatica, it’s a condition I would not recommend to anyone who wishes to walk, sit, laugh, sleep, or to just simply pull up your trousers. It’s a bit like a dentist drilling your teeth without an anaesthetic, but it affects your whole leg. In other words the pain is consuming, exhausting and without respite. Clinical studies do show that in the majority of cases the pain will eventually subside and surgery may not be necessary, but in the meantime the patient has to deal with the pain or deal with the medication required to dull the pain. Remember, pain-killers are not selective to the area affected. They affect the whole of the nervous system and elsewhere so there may be significant side-effects from these medications.

Dealing with severe pain can be a complex issue, but I suggest that you have to treat this sort of pain fairly aggressively as acute severe pain is relatively easier to treat than chronic severe pain. In the early stages of an injury or insult to an area of the body, most of the pathological processes are happening at the site of the injury or insult. Throughout time the brain begins to modulate this pain and so no only do you have the injured area to deal with, but you also have complex neural pathways within the brain to deal with as well. This often means a far more complex management plan and a far more protracted recovery time. Specialists are very skilled at dealing with these issues but they do rely heavily on the stories their patients give them. That means being honest in answering their questions and not being heroic with a grin and bear it grimace! Often the use of a pain scale is helpful with zero being no pain at all and a 10 being the worse pain you have ever experienced.

Another health issue we commonly down play is influenza. Over the years I have frequently heard people say that they would not have the flu vaccine because either they never get the flu or that they had it last week for a couple of days and then it was all over! Influenza is a serious debilitating disease that will usually last from 10 days to two weeks and often leave you flat on your back exhausted. It’s not a happy 10 days either as patients do not have the energy to read a magazine or even watch a DVD. You will literally feel ancient with every movement being a real challenge and that doesn’t include the aching all over or the fevers and sleepless nights. The influenza virus is also extremely contagious and most people are unaware that if you spread it to someone who is more frail than yourself that you may actually be putting their life at risk.

With the ‘flu the big challenge is to vaccinate as many people in the community as possible, including children, those employed and unemployed, the elderly and the infirm, to reduce the chance of an epidemic occurring. Recent research has also showed that vaccinating pregnant women in the last trimester of their pregnancy will help protect their new born infants born during the ‘flu season.

Medicine has evolved over the last 40 years, but the change has been fairly slow with doctors by nature being very cautious and conservative people. But we can’t leave the doctors to take all the initiatives. As patients we need to be good listeners in our approach to health by heeding all the great health messages that keep being given to us about vaccinations, smoking, alcohol, exercise and healthy eating. We also need to be good communicators and tell our doctors how we are feeling with conditions such as pain. If the team treating you doesn’t have the best information then it may be that you will not end up getting the best treatment!

Do You Need to Obtain a College Health Care Plan?

Upon graduation from high school, there is no doubt that you will surely start your tertiary education in college or university. At age twenty, children will not be covered by health insurance of their parents and this can be disastrous if they are merely study and do not do part-time job. Some universities or colleges may have insurance plan offered to students. These insurance may not answer all your needs but you need to be meticulously considered it.





Most of the universities and colleges offer student health insurance plans. These plans should absolutely be at reasonable price, and can give you the school's nearest hospitals. This option is one that you should definitely think of, if your son or daughter is enrolled in a college far away from home.





College health care scheme may vary from college to college due to laws and some other factors. Many students may think medical services are free of charge, but it is not always true. In term of clinic visit or routine checkups they may be free, however students still require to pay for special kinds of lab tests and other specialties such as x-rays, prescriptions, and a wound treatment. Compensation usually covers some types of service stated in the health care offered at college health centre. When you are referred to see an outside doctor, then the coverage will cover only 70% of your total expense and you are at risk to pay high medical cost.





You may have a problem getting treatment at the campus health centre if you have pre-existing condition. Having a pre-existing condition or illness does not mean to prevent you from obtaining health insurance plan, but you may not be eligible to have your treatment on your pre-existing condition. It can be troublesome if your new symptoms develop from a pre-existing one.





Health schemes are different, so be sure you find out everything about your health insurance plans. Be sure that your health plan stretch to summer break when you or your child do not take classes. This is vital for you because you don’t want to find out that your health care does not cover when you need it most. Some college health insurances may not cover during summer break, while others do.





Be certain that you study your plan thoroughly. Is it an HMO, or can the member utilise any service provider they went? This is critical. You need to know where you can go in case of emergency, and there is nothing worse than discovering that you will have to pay off the bill yourself.





There is no definitive solution to whether you should or should not commit yourself to college health insurance. Be certain that you study your plan thoroughly so that it answer to your need when you need it most. Although there is no free health insurance scheme, surely it will save you a lot of money in time of illness or accident.

Choosing A Health Care Career

Health care careers are great career for any person. There are many options available to choose from and always jobs available. Deciding which health care career to choose should be a simple but well thought out decision. The choices are many and just depend on what areas a person is interested and talented in.



Choosing To Be A Doctor Or Nurse



When people look at medical care career the majority of the time they think of being a doctor or a nurse. These two careers can be very rewarding in many ways. The ability to have a hand in healing and caring for people is fantastic. These health careers are usually well paid and well respected. To achieve becoming a physician or a registered nurse will require a degree of intelligence and a lot of hard work. It will require a large commitment to completing difficult educational requirements but will be well worth the time and effort.



Other Hands On Health Careers



There are many other medical care careers that will have direct contact with the patients but offer different types of study. Physical therapists, Respiratory therapists, Occupational Therapists, and Dieticians are just a few of the many people who will work in the health care field providing patient care. These careers all require college degrees and time training in the field. The variety of the fields allows a person to choose a medical care profession that can involve other courses of study. For example, if a person is very gifted in the area of science but does not want to become a physician they may want to consider studying foods and nutrition. The dietician will take more science courses in college than most other health care professions will.



Other Options For Medical Care Careers



There are many other health care careers which people do not generally think about and do not require much patient contact. There are careers in the business and administration area of hospitals and clinics that are critical to good medical care. Other careers such as maintenance, electrician and environmental service careers have become vital over recent years in the medical care industry. There are many options for health care careers with the many advances that have been made in medicine. Every area from understanding how to run a hospital to how to clean a hospital will offer a choice in the health care industry. Any person can choose to be a part of healing and caring for others.

Health Care Articles Are All About Taking Care Of Our Bodies

At this time of the year we all start looking at ourselves thinking do I need a detox diet or what ever to get over my excesses. In reallity we should always take care of ourselves all the year round.



Taking care of the human body is no easy task. There's a bit more involved than a simple positive attitude. What we eat, for example, can and does have a serious effect on our inside and out. And it's not just about being overweight. Then there's the whole fitness thing. Physical activity is required if you really expect to stay strong, healthy and live a fully-functional life.



You've seen the folks in their 60s, 70s and up who can barely get around. Don't think that it's just related to their age, because it's not. You never see fitness and health nuts struggling during their golden years. This is because they lived right. You don't have to take it from me. Just get a load of the latest health care article on living smart and doing what it takes to stay fit.



Americans are the worst when it comes to living a healthy lifestyle. It's as if we're deprived of the latest health care article or medical updates. We're totally not! We all know that a poor diet leads to diabetes, certain types of cancer, heart disease, obesity, and high cholesterol. Since we do have the knowledge to prevent these nasty afflictions, why are so many of us not changing? If we don't change we could be spending our latter years using a diabete diet or contiually having heart problems. We should start thinking about cleansing our bodies with perhaps a detox diet and then start eating a little more healthily.



Why does America continue to be a fast-food nation? Pleas, whatever you do, don't talk to me about what's convenient or tempting. We all have cravings, and any of us can squelch them if we really want to. Wouldn't you discard your super-sized meal if you knew it was going to kill you on the spot? Of course you would. No one could pay you to scarf that thing down. Well, it is certainly killing you. It's just not immediate death. It's high time everyone took the modern health care article and news on eating right more seriously. Another idea is to start taking a little gentle exercise. Yoga is another ideal way to improve your wellbeing.There are many

beginners yoga classes around.



My mother is a primary example of someone with terrible eating habits. And keep in mind that she has been a nurse her entire life. Sadly, when it comes to diet, she pays no attention to a single health care article of any kind. She has always eaten what ever she pleases. Unfortunately now she has to deal with type 2 diabetes and now eats a special diabetes diet.



Do you want this sort of health issue when you're 50 or 60 years old? I seriously doubt it. Treat your body like a shrine. Start today look on your PC for detox diet information to refresh and cleanse your body. Check you don't have diabetes symptoms which could lead to you needing a diabetes diet. Look up yoga and other health care ideas. There numerous health care articles available. You really don't want to be ill in your latter years,do you?

Better Sleep in May: Improving Senior Health Care

Elected "Better Sleep Month" by the Better Sleep Council, this May is the official month to improve all areas of our sleeping lives. Though many don't realize it, getting a good night's sleep is vital to our ability to function properly throughout the day. Lack of sleep or interrupted sleep can eventually lead to deterioration of the body and mind. Children, teenagers, adults, and seniors can all suffer the consequences of a poor sleeping pattern. Therefore, it's important to assess your sleep on a regular basis, and take the right steps toward consistently obtaining better rest.





As we grow older our schedules change and our sleep patterns modify along with them. Because of this reason, seniors are very susceptible to sleep disorders. Since May is "Better Sleep Month", many senior service groups are promoting senior health care and better sleep by doing their part to inform seniors about the intrinsic risks of deprived sleep, and how to develop an effective sleep plan.





Improving on Sleep





Sleep deprivation can be detrimental to your general health. Fortunately, there are a variety of options that can help you improve your sleeping habits. Good health, a satisfactory environment, consistent schedule, and many other factors can contribute to a great night of sleep. Below are a few suggestions to help you achieve better, more consistent sleep:





Ø Purchase a New Mattress – Though it is often ignored, purchasing a new mattress can do wonders for a good night of sleep. Old mattresses with sags, tears, and other general maladies can interrupt an otherwise comfortable night of sleep. Senior health care professionals agree that, as our bodies grow older and lose the ability to handle stress, it is good practice to purchase a new mattress every 5-7 years.





Ø Schedule – Do not underestimate the benefits that a regular sleeping schedule will have on your body. Try performing a similar routine before you go to bed every night. This routine will alert your body to begin producing the proper chemicals that prepare the mind and body for sleep.





Ø General Health – As one of the most important aspects of daily life, general health is also vital for sleep, too. Proper diet and exercise, as well as finding ways to reduce stress on a daily basis, can help your sleep cycle tremendously.





Ø Environment - Your sleeping environment should be as simple as possible. Dark environments with a comfortable temperature are best for sleeping. Even the tiniest bit of light may interrupt your sleep cycle, so don't use your bedroom for work or other activities that might produce light and disrupt your sleep.





Ø Stimulants – Before bedtime, steer clear of stimulants such as cigarettes, caffeine, or alcohol. These can upset your sleep cycle, and cause sleep disorders.





The Inherent Risks of Sleep Deprivation





At first glance, the only consequence of a meager night's sleep would be feeling drowsy the following day, which you might combat with a cup of strong coffee. However, the consequences of a consistently deprived sleep schedule are much more serious. Some of these consequences include:





Ø Mood Disorders





Ø High Stress Levels





Ø Memory Loss





Ø Irritability





Ø High Blood Pressure





Ø Heart Disease





Ø Diabetes





Senior Health Care and Sleep Disorders





Sleep disorders are common among Senior Citizens. If you're feeling tired during the day then it's very possible that you may have one. While specially designed sleep clinics and other senior services will help monitor sleeping patterns to diagnose a particular disorder, there are signs and symptoms you should be aware of:





Ø Sleep Apnea – Sleep apnea is an inherently dangerous sleeping disorder. Pauses in breathing occur throughout the night with sleep apnea, causing you to wake up periodically and diminish the quest for a good night sleep. Frequent awakening and louder than normal snoring are signs that you may have sleep apnea.





Ø Insomnia – Insomnia is very frequent in adults who are 60 and above, making it a major concern for many nursing homes and other senior health care service providers. Consult your doctor if you have trouble staying asleep or going to sleep since both are signs of insomnia.





Sleep and Alzheimer's disease – Nursing homes and other senior health care services have begun focusing on the sleeping habits of those with Alzheimer's disease and how to improve their rest and safety at night. Many who suffer from Alzheimer's have erratic sleeping schedules and, often times, disorders which include insomnia, sleep walking, and other similar disorders.





Sleep disorders and other forms of sleep deprivation can become a serious health concern for people of all ages. Assess your sleep on a regular basis and make sure you're getting proper rest at night.

The Top 3 Reasons For Starting Your Own Online Health Care Business

Health care is a growing business and more and more people are using the internet for their health care needs. These are the top 3 reasons for starting your own online business.

1. The need for health care products. As we all know the economy is in real bad shape these days, and is not improving any time soon. With more and more people losing their jobs, and health benefits, people are using the internet for their health needs. Take a look online and search for health care you will find millions and millions of sites, this will show you how much in demand for this type of business is. Would you not like to jump in and share the profits. People take their health very seriously these days, and would it not be gratifying to help these people out and make money at the same time.
2. Total automation. Choose a business that is totally automated, this means that the web site is all set up for you. Inventory that is done for you, meaning you don’t have to worry about the products they do all the shipping for you , this will save you lots of time and headaches. You don’t have to have an automated business if you know how to do it yourself, but if you are new to this type of business, I would not recommend it.
3. Residual income. This is the best part. Once your business is in place, you can start advertising your site. Tell your family and friend, coworkers ect. Once people start buying you products chances are they will keep coming back for more, and they will tell their friends, and their friends will tell their friends and so on. The potential is endless.

I hope this article will get you excited about starting an online health care business, the demand is there. You can always start out part time and once you are more familiar and comfortable you can go at it full time. Many of these automated sites will charge a small start-up fee, but they do almost all the work for you, all you have to do is advertise it and get the word out. That to me is a pretty good deal. For more information on how to start your own health care business see link bellow.

Guide to finding healthcare information

The Internet is a wealthy source of information and if you're
looking for healthcare information, the Internet can be a
resourceful vehicle for you to find reliable and trustworthy
guides and advice on healthcare products and supplies. It all
depends on how you find the information and who is dispensing
the healthcare information.

If used properly, the Internet allows us to find healthcare
information quickly and easily. Many website owners provide free
healthcare information on a wide range of topics like diseases,
health conditions, therapies, medical products and symptoms of
diseases, etc. Lists of healthcare providers and healthcare
institutions can also be found online, if you go to the right
website.

Some people contend that the healthcare information provided by
website owners is not reliable. This is true, to a certain
extent. The healthcare information found online can NEVER be
relied upon fully and the healthcare information printed out
from websites cannot replace professional advice that your
doctor or healthcare practitioner can give you. But the
healthcare information found online can be used as a basis for
your visits to your doctor. For instance, browsing through the
healthcare information online prior to your visit to the doctor,
you're better prepared with information and questions that you
might want to ask your doctor during the visit.

It's either very difficult to verify, or almost impossible to
verify the source of the healthcare information or advice
available online. This is where reliability is in question. But
most professional healthcare advice websites will give you the
source of the advice, and with this, you can easily verify the
source of the healthcare information.

One thing is for sure, consumers have to be extra careful about
buying pharmaceutical products or medicines online. In fact, the
act is dangerous enough for certain governments to consider
making buying medication and healthcare supplies online illegal,
unless you've got the ‘green light' from your doctor and can
prove that your doctor's permission or prescription allows it.
Even then, there's a huge question mark hanging over our heads.

The fastest way to finding healthcare information online is
through a search engine, of course. But the problem is that
there's no guarantee that the information you can find through
the website is reliable or professional enough. You can ask your
doctor or pharmacist for URLs of websites that they often visit.
As medical practitioners, they won't recommend healthcare
websites if they don't trust the information that is in the
healthcare portal.

If your doctor is not Internet savvy and has no healthcare
portal to recommend, you should ask around among your friends,
relatives or colleagues to see if they can recommend a good
healthcare portal.

Once you're there, a good healthcare portal should have a list
of their panel doctors listed. This way, you'll know that
whatever healthcare information that they disperse in the
website is approved by a professional healthcare provider.

Get a Successful Splenectomy in India at Chennai, Mumbai and Goa Facilitated by Forerunners Healthcare Consultants

Forerunners healthcare is assisting international patients suffering from spleen problems and are wishing to have splenectomy but they can’t afford expensive surgery in their own native country and also because of the waiting list. Forerunners healthcare facilitate the international patients for undergoing their splenectomy conveniently without any compromise with their health. Splenectomy is the surgical removal of the spleen. The spleen is an organ located in the upper left part of the abdomen beneath the ribs and behind the stomach. The spleen filters blood to remove bacteria, parasites, and other organisms that can cause infection.

Splenectomy is the surgical removal of the spleen, which is an organ that is part of the lymphatic system. The spleen is a dark-purple, bean-shaped organ located in the upper left side of the abdomen, just behind the bottom of the rib cage. In adults, the spleen is about 4.8 X 2.8 X 1.6 in (12 X 7 X 4 cm) in size, and weighs about 4-5 oz (113-14 zg). Its functions include a role in the immune system; filtering foreign substances from the blood; removing worn-out blood cells from the blood; regulating blood flow to the liver; and sometimes storing blood cells. The storage of blood cells is called sequestration. In healthy adults, about 30% of blood platelets are sequestered in the spleen.

There are two diseases for which splenectomy is the only treatment-primary cancers of the spleen and a blood disorder called hereditary spherocytosis (HS). In HS, the absence of a specific protein in the red blood cell membrane leads to the formation of relatively fragile cells that are easily damaged when they pass through the spleen. The cell destruction does not occur elsewhere in the body and ends when the spleen is removed. HS can appear at any age, even in newborns, although doctors prefer to put off removing the spleen until the child is five or six years old.

Risks

The chief risk following splenectomy is overwhelming bacterial infection, or postsplenectomy sepsis. This vulnerability results from the body's decreased ability to clear bacteria from the blood, and lowered levels of a protein in blood plasma that helps to fight viruses (immunoglobulin M). The risk of dying from infection after splenectomy is highest in children, especially in the first two years after surgery. The risk of postsplenectomy sepsis can be reduced by vaccinations before the operation. Some doctors also recommend a two-year course of penicillin following splenectomy or long-term treatment with ampicillin.

Back pain Low back pain.
Back pain is one symptom that is frequently between about 4 / 5 of the adults are back pain, which may do very little to do with the strength of muscles. And the self. Who have pain after 50 percent will disappear within 2 weeks, 90 per cent will disappear within 3 months to find the percentage of patients. 5-10 to a chronic pain disease. The pain does not mean that after a destruction of body tissue. The pain is only after the inflammation in the structure of the post. Important symptoms shown that nerve has been destroyed and need to see a doctor urgently include.

• hold one or pot industry is not Jamaican international.
• weak of leg.
This article discusses mechanisms of disease prevention and treatment of backache.
Components of our back.

After our one piece but did not include bone comprises 24 pieces total spine called vertebrae referred from hip bone to the skull. Between each bone is soft, spongy texture intermediate called secondary bone pillow. This will shock the bone. And increase flexibility in the movement. Spine serves as the core of the body. Bones are locked in rows based on muscle and tendon. Convulsion after the muscle to cause movement.
Another page of the spine is a channel of the spinal cord (spinal cord) runs from the brain in the skull down in the box turtle Duk saddle. And nerve (spinal nerve) from the bone near the joints of the party organ.
Physicians divided into five sections after the bones are cervical, thoracic, lumbar, sacrum, coccyx most moving part is the waist (lumbar) and is the cause behind most pain. Organs that cause back pain include.
• nerve root exiting the spinal cord may be activated cause pain.
• the end of the spinal cord nerves that party may be motivated cause pain.
• muscle after contraction may always cause pain.
• spinal ligament and joints of the spine may cause pain disease.
• disease, such as cushion between bones, bone overlaps nerve.
Then review the structure of the spine will allow us to understand why. Mechanisms of pain as well as providing treatment. Key components include the spine include.
1. Vertebral bodies.
2. Vertebral discs.
3. Spinal cord and nerve roots.
4. Muscles.
For positions that usually cause pain include.
• neck bone area cervical.
• breastbone area thorax.
• Bone area waist lumbar.
The sacrum bone is the bone connecting elements 5 and adjacent to the hip bone mine called sacroiliac joint.
Causes of back pain.
Pain causes the disease most often caused no serious convulsion of muscles. Headaches often occur immediately. The portal will go some pain more frequently, including reason.
• The wrong sitting position as. The passenger sitting back bend contortion other.
• Driving after sitting bent.
• standing in the wrong position.
• raising the error situation.
• Sleep on a bed of soft or too hard.
• Not physically strong.
• Work more.
Will not exercise the muscles are not to make back in the correct position. Resulting extract retain muscle pain the next one is after. Pain until the pain may not be able to stand or fall. Also moving the wrong way is a major cause of disease, backache.
The grade of the disease, backache.
Disease, backache, we will grade the duration of symptoms of the disease is. Pain symptoms are often not a forceful than 6 weeks if the pain over 12 weeks called chronic pain after a pain in the period between 6-12 weeks to get Subacute to share time will tell it to the disease.
Pain patients must tell what history.
Pain diagnosis requires a detailed history to determine diagnosis.
• History of cancer. If you have a cancer treatment, even though they should let the doctor know because it might spread cancer.
• Weight reduction without food control.
• Use the immune difficult.
• the use of steroid drugs because if the time could cause osteoporosis.
• The drug addiction.
• urinary tract infection.
• When pain does not stay away.
• fever.
• accidents such as falling behind with the high motor accident site to lift the weight.
• Osteoporosis.
• hold one or pot industry is not Jamaican international.
Examination.
After washing the medical history and physical examination to determine the cause of the disease, backache.
• stance and walking Gait and Posture stance may cause as we found after bend after bend bone weary and then walk (bone pillow lap nerve).
• Movement of Range of Motion after the patients fell back bent tilted away side twisting waist and pain often endure if caused by muscle behind. If the sheer pain and spinal cord may be caused by thrombosis.
• Press the location on the spine pain Palpation or Percussion of the Spine if press on spinal pain may direct disease-infected area, such as fracture.
• walk on the heel rise and Heel-Toe Walk and Squat and Rise of the heel by walking or นั่งยองๆ then rise. If you can not remember what to press to give back.
• Check the Straight Leg Raising Test by patients to improve sleep and leg pain when measured angle between the legs on the floor. If the angle is less than 60 degrees is to think of bone disease, pillow lap nerve.
• inspection Reflexes and Motor and Sensory Testing by a medical tool like a hammer to knock around the knee and ankle. The needle test my feelings.
Radiation monitoring.
Pain patients do not need x-ray all but selected individual to the history and physical examination. However, the primary x-ray to determine the patient following.
• Age over 50 years.
• received after the accident.
• have a tea or weak leg.
• Weight reduction is not without a reason.
• addicted to drugs or drink alcohol.
• have a history of cancer.
• Drug use steroid.
• fever over 37.8 degrees.
• Symptoms are more than 1 month, pain has not disappeared.
Pain prevention.
Pain prevention is the best exercise and not to be protected after the accident.
1. Exercise to stay healthy, especially after muscles. Because we do not move or exercise will cause muscle strength เนื้ออ่อน. The exercise will be gradually building strength and muscle belly and back muscles. And will need to have any movement should not be better. The exercise may be done by walking. Cycling. Swimming will post healthy.
2. Maintain appropriate weight in the criteria for obesity by not eating a quality aerobic exercise such as running, cycling.
3. To be sitting or standing position. Because sitting or standing in the wrong position will cause back pain.
• The stand should be standing upright after the deflection or not dip vertical Tiegho shoulders and hips should be above the straight line. Should not be too long should not have heeled shoes should be pad practice. If there should be long stay accommodation to switch feet.
• The ride will add pressure to the bone after the most. Backrest should be back around the waist. Should be a rotating chair to prevent twisting of the waist. Accommodation at arm's seat knee room should be slightly higher than the level above the hips. Should be padded shoes. Should have a small pillow Vice waist area. Should choose the correct chair. Driving, especially driving distance. Should move to sit near the seat to prevent bending back. Lower back should be against the seat. Seat tilt should not exceed 30 degrees should be lifting the front passenger seat to the back slightly higher. If driving distance should go live every hour. And should not be raised immediately after discontinuation of hard drive.
• Bed rest should not be soft or too hard. Should put wood thickness 1 / 4 inch between the spring and mattress is a good position to sleep and rest side bolster. Or lie back with a pillow any secondary knee. Should lie supine with no pillow boost. Or sleep with no side bolster or prone.
• The passenger is required. Need to sit directly behind the chair back against the backrest. Chair not too high. Knee level should be higher than hip level. May find a chair sitting at a small shoe.
• The long should a chair or other small table set foot on one side.

• Sit directly behind the backrest and the back.
• Find a pillow or cloth around the waist vice.
• to extend the line every 20-30 minutes long.
• Do not stand crooked.
• not to stand shoulder stretch wrap. It will be neck and shoulder aches.
• Do not include high-heeled shoes.
• How to choose a different example. Of vegetables or pressure.
• If heavy lifting to do to help people.
• Time to move closer to lifting that will improve.
• kneel down and touch it rise.
• Kgmhlag not to raise.
Rule to prevent disease, backache.
1. Avoid twisting waist. To any of the hip and knee joint with.
2. Avoid the heavy lifting, especially at the waist up.
3. To turn every thing to improve your.
4. Carry the weight close.
5. Does not raise or a plug of excess body weight.
6. Avoid lifting of a weight not equal.
7. Avoid fast moving.
8. Change position frequently.
9. Wipe the floor vacuum excavating the soil should be held near the engine. Not stride or stretch your pick.
10. To wear socks, shoes do not stand sitting next to one foot wearing socks or shoes.
11. The low-heeled.
12. Avoid or bend after bend. Such as curved or bent back behind some fingers touch the floor.
13. When will I strike to tighten or bend back and knees.
14. Time to kneel crab beds.
Treatment.
Difficult for patients to assess the pain caused by muscle or back caused by other diseases. But suggestions that should be met with a doctor if these symptoms together with.
• urinary difficulties.
• have a tea or area after the genital area.
• tea and have a weak leg forward.
• pain painfully one leg either side or both side.
• Walk sector.

Care gums and teeth should start to have a baby that will make teeth healthy for life. Teeth and gum health to include food, beverages, selected by the selection toothbrush. Brushing teeth 2 times a day using dental floss and see a dentist regularly.

Is known that a good heart and vascular disease in people who died in Thailand over the top. Dole only current changes in society have resulted in the risk of heart disease increased. But people with these interests down. May be a lack of knowledge. Or misunderstanding that still have time. Or because of the urgency that makes Thai people with heart disease increase, especially the lady with the potential for heart disease. And significantly increased vessel.
Facts of heart disease in women.

• Heart disease is the cause of death. The disease in the brain cause of death of three American women.
• found that the rate of male heart disease decreased 17 percent, but rates of heart disease in women irreversible decline.
• Medical mostly do not know that heart disease is the cause of women mortality is the number one.
• Women receive less than men's health check.
• The action of the drug may provide different results in male and female.
• lack of knowledge on the risk of heart disease.
ย signal rate.
Danger signs of cardiovascular disease important.
Cardiovascular thrombosis.
Warning symptoms is important.
1. Suffering chest pain, especially around the left arm.
2. Have colic taste area is wind pipe sweating.
3. Respiration, fatigue, breathlessness soon.
4. Symptoms faint shiver sweat.
Stroke.
Symptoms include important reminders.
• have a weak tea or half a side. May face weak limb may be weak or less hours and a full recovery.
• have immediate confusion or difficulty speaking. May not understand or listen.
• have vision problems or difficulties immediately.
• Access walk or circular flat head is not immediate.
• significant head pain by unknown.
Warning symptoms that heart stopped beating.
• unaware shake not panic.
• not breathing.
• If you find this case to call someone close to help resurrect the ground immediately. And an ambulance.
Risk factors for cardiovascular disease.
1. High blood pressure. For more than 35 years old should have a blood pressure. Pressure greater than 130/80 millimeter mercury is considered high blood pressure should consult doctors.
2. If you are diabetic, age over 35 years and never check their blood sugar. You need to check if it is found that more than 100 g%, you indicate that the risk of diabetes. 126% more sugar grams are organized as diabetes.
3. Hyperlipidemia, high blood. Fat is important to LDL Cholesterol, HDL Cholesterol.
4. Smoking, smoking increases heart disease risk factors.
5. History of cardiovascular disease before age one should narrow in the family.
6. Fat.
7. Not exercise.

High blood pressure.

Everyone must have a blood pressure. Because blood pressure is a driving force for blood to various organs of the body. Therefore, everyone should learn about blood pressure. And to maintain blood pressure in normal criteria. Because of high blood pressure will cause strong and narrow tube.



When the cardiac compression to squeeze blood to the heart artery. Cause blood pressure caused by compression of the heart. And resistance of blood vessels. Human heart beating. 60-80 the pressure will increase as the cardiac compression. And decreased as the heart relax. Blood pressure of people is not always the same situation with the stress of exercise, but should not sleep higher than 140/90 if you show that this disease is high blood pressure.

Disease, high blood pressure are risk factors cause heart disease, kidney disease, coronary heart disease, atrophic paralysis is a disease with high mortality rates. Therefore, prevention of high blood pressure can prevent death rate from heart disease and paralysis, high blood pressure is a silent threat to the lives of all because no warning symptoms so. To know that a high blood pressure need to measure blood pressure.
Cause of high blood pressure.

Patients with high blood pressure build big unknown called primary or essential hypertension, we can control blood pressure, but incurable, so need protection. Known causes of secondary hypertension known as adrenal gland tumor pill can cause treatment to determine if has completely cured.

Primary hypertension.

Also the name of that essential hypertension is high blood pressure found that most of this group do not know the exact cause. But often found that these patients have a relationship with fat eating salty old race, heredity and lack of exercise.

Secondary hypertension.

Hypertension is a known cause. Found about 5 percent of patients with high blood pressure are common causes.

• pediatric patients with renal tube red to raising two narrow side usually has high blood pressure.
• adrenal gland tumor found two types of species that create hormones hormone aldosterone these patients have high blood pressure with mineral Depot Inc. Sierra weep blood, but low. Another tumor, including the building hormones. catecholamines disease called Pheochromocytoma. Patients have high blood pressure with quiver.
• Peripheral Arterial Disease General Coarctation of the aorta is found less large artery thrombosis caused by some cause high blood pressure.
Low blood pressure.

Normal blood pressure even lower the better because less disease. If low blood pressure cause symptoms dizzy faint when rising to show that the low pressure. Found the following reasons.

• Patients with neurological or Endocrine.
• The longer the patients bed.
• those who lose water or blood.
Tips to treat high blood pressure.

1. Check pressure periodically.
2. Maintain weight in the criteria. The weight to 10% for those who are overweight.
3. Brackish or salt food ban should not be more than 6 dry salt per day.
4. Low-fat diet.
5. Ban smoking.
6. Oral medication as prescribed.
7. To the medical appointment.
8. Exercise as recommended by the medical exercise 30-45 minutes a day 3-5 days a week.
9. Eating salty foods, but Office Depot Inc. Sierra Hybrids.
10. Recommend that parents take children to brothers and blood pressure monitoring.




High blood pressure in children.

We rarely see high blood pressure in children. But children have high blood pressure can be discovered from the first high blood pressure can prevent heart disease, kidney disease, so children should receive blood pressure as adults. Cause is found that both primary and secondary children who are more weight. Children with a family history of blood pressure. Or some races. These groups will have the opportunity to high blood pressure. Doctor recommended foods. And exercise. If blood pressure medication is not to eat.

People with high blood pressure can be baked Sauna or not.

People with disease, high blood pressure can be heated or baked Sauna bathing is not caused by a bad result. Patients who have dense. Or gasp should avoid soaking in hot water or drying Sauna. And should not be drinking. In addition, the hot water bath should not switch to cold water because it makes blood pressure higher.

Why treat high blood pressure.

Disease because high blood pressure often have no symptoms. Disease, high blood pressure but can cause disease to the body. Such as making the heart must work harder may cause heart attack. Disease, high blood pressure is the number one risk factor of paralysis. And also a risk factor for heart disease, kidney disease, artery strength. Who does not treat high blood pressure will affect the following.

• Chance of constricted coronary artery disease increased 3 times.
• Chance of paralysis increased 7 times.

Important, we must concentrate on very healthy. We will not have to experience these diseases.

If the news from the newspapers will find the famous celebrities, death from heart disease but not each day. Cardiovascular disease is the leading cause of death from any number of countries. And are likely to increase throughout life as being like eating. Exercise. Smoking makes the experience more disease. Heart disease is close to you may be one of the risk of heart disease and if you put on carelessness. Invite your readers share your merits by reading this article to finish. Please recommend someone close relatives or acquaintances to know the risk factors. How to prevent risks. As well as symptoms of cardiovascular thrombosis. If your readers can provide knowledge and prevent loss of life, one has to do relative to a patient how much happiness. Content will be divided into the following sections.

Cardiac ischemia, a disease that suddenly myocardial ischemia due to the raising wedge blood endovascular heart. Cause death, myocardial infarct, or possible heart arrhythmias.

This last challenge for health care should tell you that own the best.

Mouth odor.

Oral or mouth smells foul. Breath or unclean. If anyone happens to cause lack of confidence. Consultants who will feel it is disgraceful. This article may help you
reduce mouth odor. Where the smell is the most mouth tongue tongue as rough skin. If the odor, try cleaning the mouth before the first valve.
Mechanism of mouth odor.

• caused by bacteria in the mouth cause death is the substance out sulfur smells.
• bacterial decomposition of food in the mouth.
• saliva allows bacteria decreased. Food is clean or not.

Reasons.
• not drinking water or eating food. Bacteria has not been made clean the mouth odor.
• Diseases such as dental caries poor oral hygienic. Remains a constraint of the oral.
• odor from eating foods such as coffee, alcohol into onion garlic pepper cigarettes.
• Breathing through the mouth as a cold.
• respiratory diseases such as sinusitis, lung spirit of angina, etc..
• Some diseases such as kidney disease, liver disease.
Test mouth odor.

Clear wrist to clean and wash with soap and clean water. Use clean cloth to wipe dry lick 4 times after 30 minutes to smell that smells or not.

Care.
• to eat 3 full meals every day.
• to drink lemonade, which will increase saliva.
• to drink 8 glasses of water per day.
• chew gum or candy during the meal ready.
• brush teeth after every food. And tongue brush.
• Use Dental flossing.
• If the brush free brush change.
If symptoms are not better after treatment and then have 10 days to consult doctors Tants. Or your doctor.

Mouth odor in children.

Your parents if children do not have mouth odor disappeared. You do not have to worry that children will have adult diseases such as diseases head neck and stomach, because most likely cause of the odor in the mouth caused by mouth. Common causes include.

• Poor hygiene. With garbage and bacterial niche left by teeth. Children often have many more smell in the morning. If you have a very late.
• Some children have no tooth decay toothache but caries.
• both forceful and chronic sinusitis can cause mouth odor is. Mouth odor by more than children born to a runny nose i night.
• angina children are fever, sore throat. And mouth odor.
• allergic to allow the flow of phlegm throat cause mouth odor.
Advice.

• Do not allow children lack confidence. Should use this opportunity to teach children brush teeth and gargle.
• Select a brush size, suitable for oral and downy soft mod with toothpaste. Toothpaste should contain substances fluoride.
• Children should brush teeth with. Children to brush teeth 2 times a day.
• Teaching children to use Dental flossing.
• If you see garbage would be neck to neck Rwk children a gargle.
• make teeth every year.

This last challenge for health care should tell you that own the best.

Exercise does not imply the need to compete with other sports. But the exercise is competing with itself.

Many people tend to exercise before the argument does not exercise like no time no place on health issues. Problems associated with air. All claims not to exercise. But forget that exercise may provide benefits over what they lost.

Is delighted that the exercise to be healthy does not take much. Just half an hour a day is enough. And they do not have the space or what tools. Only have enough space to walk. The exercise will see good shape. Muscle strength. Prevent heart disease. Prevent osteoporosis. Prevent obesity. Exercise makes the body fresh. Has the power to run and fight with life. Also can reduce stress with.
Disease with those who do not exercise.
• the disease high blood pressure and cardiac ischemia.
• Obesity.
• diabetes and high blood fat.
• disease strain.
• Allergy.
• disease, muscle pain and aches.
• cancer.

Starting exercise.

Some never before exercise when exercise may begin to fatigue easily. The best way to start the exercise. Is to start exercise from daily activities such as.

• Use a walking or biking when not to call.
• Stop the bus one day and then use the walk to work for at home and at work not far.
• Use the stairs instead of the elevator or escalator.
• cycling around the village.
• Working as a home garden home car wash scrub.
They usually do this every day for 2-3 months, then start adding exercise to strengthen the body, such as.

• The move to faster switch to lag.

• cycling life.
• How many stairs.
• digging garden soil longer.
• Swimming.
• Pharmaceutical Arrow Bickerton. But no longer.
• Dance.
• sports such as badminton, tennis, ping-pong.
After preparing the body and then we came from. Lounge body together.

After preparation and then. You can exercise a part of everyday life and if you want Fittings can be done by the body.

• The running faster longer.
• swim longer.
Lounge of the body. You need to track the progress of the exercise, such as. Time in the exercise increased. Distance to exercise more. Atrial well. Details of the exercise, click here.

Technical exercise regularly.

• must be aware that exercise is part of life that will be necessary as sleep. Or eating.
• Choose exercise that most prefer. And most convenient.
• family may be involved with it well.
• The first period of exercise should be stopped. Out as a habit.
• Save out a body it is.
• Find a group should be possible to share because the exercise will help to sustain.
• Targeting of exercise and eating every month by not target too high.
• Tracking progress based on Book.
• Val million when the nest can be achieved (not the banquet).
• the importance of exercise, even just slightly better than no exercise.
Exercise safely.

If you are preparing to exercise then your body would Lounge can do immediately. If the following symptoms or disease should consult doctors before the body Lounge.

• If you are over 45 years of age.
• a congenital disease such as disease or high blood pressure.
• disease, diabetes, high blood fat.
• Smoking.
• or have a family history of heart disease.
• Dense breasts are very tired.
• a faint.
Need to warm the body or Warm up.

Before exercise or play sports need every warm body to prepare your heart. And after physical exercise should be warm again. Details available from exercise for health.

The Lounge What is Physical fittness.




The Lounge does not mean that you can run at much distance. Or how much weight lifting to the Lounge, but refers to the performance of the heart. Lungs and muscles work efficiently. Generally, if you exercise at least 30 minutes per day from heavy medium. At least 5 days per week was considered an exercise aerobic exercise are detailed in the exercise to health. Lounge of the body must contain a factor 5.

1.Cardiorepiratory endurance means the ability of the heart to pump blood to the party that, while adequate exercise. Areobic exercise a healthy heart will provide training.
2.Muscular strength of muscle strength that we can increase strength by lifting weights. Or running up stairs.
3.Muscular endurance and resistance of muscles means the ability of muscles to work continuously without fatigue symptoms.
4. Portion of the body. Means the ratio of muscle fat and bone are made from a volume increase of muscle but fat will decrease. May be found at body mass index.
5.Flexibility. The stretching of the muscle to stop muscle or tendon to prevent an accident was from want of exercise. Read and listen here.
While patients should exercise or not.

While illness should not exercise because it enables a more disease. Should stay until conditions improved. If you stay more than two weeks time from exercise should be started before light. If you are a chronic disease should consult doctors before exercise.



Real or not to exercise by walking and other well enough to stay.

The exercise should start walking as ways to not grueling. To reduce the weight and pain is not any more. The exercise will run you prepare physically ready because it will run faster atrial fatigue and pain above. Therefore, the exercise by walking for obese people. Or those who start exercise, but if you want the Lounge of the body should exercise by running.

Pregnant or not people should exercise.

Abdominal exercise, people should exercise regularly, but the impact should not be running, walking, not lifting of heavy. Read more from exercise in one stomach.

How do I know that exercise too.

As you can notice that the more exercise or not by observing the following conditions.

• Heart beating fast and feeling tired.
• fatigue and breathing is not spoken sentence.
• fatigue and faint.
• no pain after an exercise.
If you have the two-day exercise to stop and take exercise to reduce levels of exercise.

Benefits of exercise.

Results showed high blood pressure (140/90).

• those who do not exercise have occasion to high blood pressure increased 35%.
• issued a very Inc. is always a pressure to reduce both systole and diastole clear.
• patients with high blood pressure to exercise regularly is a risk of complication rate. Less than those who do not exercise.
• The exercise will help increase 1-1.5 years of age.
Affect cerebral.

• Stroke incidence rates decreased when breasts are more physical.
• When climbing stairs 20 steps per day to reduce cardiovascular disease by 20 percent.
• The issue is a woman walking by soon to be 3 hours per week of the occurrence of cardiovascular disease decreased 40 percent.
Affects diabetes.

• people who exercise regularly will have the opportunity to reduce the incidence of diabetes by 42 percent.
• The issue is a very sweat until 1 time per week will be the result of the occurrence of diabetes decreased 22 percent.
Affect the heart.

• The exercise will not occasion death is twice that of the exercise.
• The exercise will allow the blood to the heart, raising more.
• The exercise will enable the heart to accumulate power at the heart must work harder.
• increase in compression strength of the heart.
• lower blood fat levels increase HDL (the good fat).
• lower blood pressure. Reduce heartbeat. Makes the heart work less.
Affect cancer.

• Exercise reduces the incidence of cancer was 46 percent.
Affect the quality of life.

• Exercise 1500 Carol Marine kilo per week (moderate exercise, weight) will increase 1.57 years of age and reduce the occurrence of death before age one should be down by 67 percent. • 1 mile for every elderly walk will take place to reduce mortality by 19 percent.
• The issue is a regular (old. 45-84) to reduce deaths 18 per cent.

T O R C H

The flame is an acronym of some infectious diseases were congenital dangerous to the fetus if a pregnant woman suffered. These diseases can easily infect the fetus in the womb of a mother who was pregnant. The disease is part of the torch is composed of several viruses and bacteria. The flame itself is an acronym for a disease is described as follows:

* T gondii: Toxoplasma and toxoplasmosis. In the Indonesian language known as toxoplasmosis.
* O: other infections and other infections such as hepatitis B, syphilis, varicella-zoster virus, HIV and parvovirus B19.
* R: rubella, or known in the Indonesian language as rubella or German measles.
* C: Cytomegalovirus, or known as cytomegalovirus or human herpes Virus 5
* H: Herpes simplex or HSV.

Other abbreviations are also similar, torches, toxoplasmosis is rubella, cytomegalovirus, herpes simplex and syphilis.


Toxoplasmosis

Cause: The disease is often associated with dog or cat as a cause. The cause of this disease is to live the parasite Toxoplasma gondii by name and generally in mammals such as dogs and cats.

Transmissions: These are the parasites in the feces of a dog or a cat. Thanks to this country that can finally get people. Another reason is the proliferation of flies, cockroaches and other insects that descend the dirt and keep food that has fallen due or if the vegetables are cooked properly transmitted to humans. It can be transmitted during processing by inadequately cooked meat.

Effect: The fetus is infected with this disease can cause miscarriage or stillbirth. It can also cause abnormalities in children and adults.


Rubella

Reason: Also known as German measles. A person who is infected with the disease can be identified (by a rash, muscle aches, fever, but not always accompanies this infection, disease) and lymph nodes.

Transmission: The mode of transmission for breathing saliva, sweat, blood, or other sexual contact that patients with rubella. Therefore, pregnant women should keep their distance to avoid it if friends or relatives for rubella or German measles infection.

Results: The disease is very dangerous if a pregnant woman suffered by young people, especially during the first trimester of pregnancy. Things one by the child if the mother is infected, are children with disabilities or illnesses, such as brain damage experienced, blindness, deaf, dumb and born.


Cytomegalovirus (CMV)

Cause: CMV.

Result: If an infection that pregnant women, children, deaf at risk of enlargement of the head, calcifications in the brain, liver, or the shape of the foot and hand anomalies concerns.


Herpes simplex type II

Cause: Herpes is divided into 2 types, while harmful to pregnant women, the type of herpes simplex type II (HSV II). These infections attack on the genitals. Sign of a person infected by the disease or white spots appear on the genitals.

Transmission: Transmission is by direct contact or indirectly by another person. Also be transmitted through sexual contact.

Secondly, children are born infected mothers may suffer from this disease in the disorder of the skin, blistering of the skin.


Prevention TORCH

Given the dangers of the torch for pregnant women so that they are planning to become pregnant, are pregnant or are born in May of the following suggestions for the baby in May with the view of a solid and perfect.

*
Eat nutritious foods
During pregnancy, you need to eat much food. Good for the development of the fetus, proper nutrition and the body healthy and strong. When the body is healthy, your body can fight against various diseases, and a lamp, not contaminate the body.
*
Perform a pregnancy test before
Not good to examine the body before planning a pregnancy. You can check whether a virus causes the body or the torch bacteria that cause infections. If you are already infected, you followed the advice of his doctor for treatment and the delay pregnancy until recovery.
*
Conduct immunization
The vaccination is to prevent the entrance of the lamp, which is the parasite. Since the rubella vaccine can be carried out before pregnancy. You can not become pregnant later, before and up to 2 months.
*
Eating foods that are cooked
Avoid eating raw or undercooked. Die viral or parasitic causes of the torch in foods are available and, if food is not cooked. To avoid this, always eat cooked food in their daily lives.
*
Check the contents terartur
During pregnancy, you should also check the contents regularly and periodically. The point that must be executed immediately if the effect of his body was infected with the torch. Early treatment can prevent, not to worsen the condition of the child.
*
Keep your body
Maintain personal hygiene. The procedures for the basic rules of hygiene such as washing hands is very important.
*
Avoid contact with the disease
Pregnant women should avoid contact with anyone suffering from viral infections such as rubella, measles, avoid, even German.

For more information about pregnancy and care for him through before and during pregnancy and to think carefully before about the various aspects of childbirth, a woman who will do their best to ensure a pregnancy without risk. Thus, pregnant for a woman to be attempted, healthy always on guard against various diseases, such as the torch for your baby.

Health.

Good health is what everyone desires. Good health is the fate, but not all. Many people find a healthy back and forth b WOW. Money to buy a gold spa. Program to reduce weight. Food diet to eat. Having good health requires self-health care. Time to yourself just 1 hour per day of exercise in a 7 hour sleep. And eating quality.

Nature would not provide healthy attack upon people like yourself are becoming. Although aware that it is not beneficial to health. Health can not be purchased with money even though you are a wealthy millionaire, if you do not care for themselves better. Money is only symptom relief only.

Many think that you exercise time. You try to load the Na mental work you are responsible for the day that much. If you do not care of yourself and you are the unfortunate paralysis or heart disease. Burden on you that many times and no exercise. These obligations will be people who care. Unfortunately, if the step does not help himself. Who will be the people you care. You just waste time each day, about 1 hour or you can take the TV and exercise together, which will make you a better health.

Some believe. Only thin people are healthy. Is to reduce weight with diet is great for weight standards. However, the weight may be a difficulty. And diet as long may be dangerous to health. So you want to read the new view has changed.

A healthy weight does not mean that the criteria, but means that we do not self correct from it. Exercise. Eating the rest of prevention. Reduction or termination of which undermine health. Body of mine, we mine Opera ready to take everyday. Content will be a guide to your health care.

Practice guidelines does not want you any old thousand years long, but you need to have strong healthy patients often can not avoid preventable diseases. Life expectancy. To have good health care must include the following.

Current Thai comes to health are more dining options. The campaign battle on Bush for re-smoking drinking and exercise. Statistics from past experience that the Thai people and people worldwide mortality and coronary heart disease increases. Major cause of the asymmetry of diet and exercise. Also cause diabetes. Hypertension Obesity Osteoporosis and some cancers. When you eat quality food with exercise properly will provide you with good health. Nutrition Association. Hypertension Association jointly issued guidelines for eating, not only specific energy. But will focus on nutrition. And exercise. The subject is as follows.

Instructions for groups.

Must eat food that has enough power. And nutrient adequacy.
People generally.

Dining full range of five people by avoiding saturated fat food [Saturated fat], Tranfatty acid salt, sugar and alcohol.
Amount of energy received should not exceed a given value.
The people.

Those aged over 50 years should receive vitamin B12 added.
Women pregnant or planning pregnancy should be added to a food iron. And food have high vitamin C to increase iron absorption.
Women pregnant or planning pregnancy should be added to food is a list Forbes acid.
Seniors who have dark skin or sun should not be vitamin D added.

People are obese or overweight.
Advice.

Weight must eat to get energy and to use the balance.
Weight must gradually reduce the energy received from food without malnutrition. And increased exercise.
For children who are overweight should consult medical care. Before food restriction.
People have the stomach for weight control do not let up.
For people with MS should consult doctors before the diet.
Managing weight.

Problem of overweight or obese people is a problem throughout the world including Thailand. Also that the children and young children with increased weight issues. Which cause diseases such matters as the nest. People are overweight often result in eating habits too. And behavior in the exercise too. Alone, reducing 100 kilo calories per day would prevent weight gain. Or reduce to 500 kilo calories per day will cause weight reduction. However, to reduce weight by reducing food, it is difficult to recommend avoiding sugar. Or eating it. Or drink. Suggestions for reducing weight.

The need to maintain a good weight to energy from eating food. To balance the energy we use (the same weight).
Overweight prevention by reducing the amount of food can reduce sugar and increase exercise.
Instructions for each chunk.

Exercise.
To encourage more activity. Do not sit any other bed will be healthy health and better weight control.

For adults. Encourage activities that use moderate energy. Than usual 30 minutes a day every day, whether at work or at home, such as rubbing the home. Walking up stairs. The move soon to do shopping.
To provide healthy exercise hard category. Or exercise longer.
To prevent weight gain or weight must exercise type or types of medium weight per day by 60 minutes every day to eat the same energy.
To reduce weight, reduce weight, have moderate to heavy exercise 60-90 minutes a day eating up energy.
By encouraging healthy body. To exercise strong heart. Exercise to strengthen muscles. An exercise to go well. Exercise to the body's endurance.

For the exercise groups.


Children and adolescents to exercise 60 minutes a day every day.
In one area does not prohibit the exercise to moderate exercise 30 minutes a day every day, but avoid exercise that will harm the pregnancy.
Seniors need continued activities to reduce the rate of depreciation of the organ.
Some facts.

2002, 25 percent of America's organizations do not take exercise.
2003 Percentage of population 38 youth spent watching TV per day, 3 hours.
Exercise hard category to benefit from being better than category average dart application. And more power.
Issued Kmm Lanka ย diet can be made easier. Pretty people who exercise can add up to eating.
Must be physically protected by drinking enough water. Or drink while exercising. Or after exercise.
To exercise evenly. Reduce bed or watching TV, which gives good physical health and mental health.
To prevent or reduce the incidence of chronic diseases such as diabetes, heart disease, high blood pressure to leave a day is moderate physical activity daily or 30 minutes.
If the issue is a body weight increase (heavy type) will result in better health.
To add weight to prevent type moderate exercise 60 minutes a day every day.
To reduce the weight continued to moderate exercise types - heavy 60-90 minutes per day.

Tip of cuisine types.
Eating fruits and vegetables by eating as much fruit juice 2 cups vegetables per day, 2 cups per day.
Eating a variety of fruits and vegetables are always interchangeable.
Day to eat grains such as beans are hand Sunflower seed watermelon seed.
It diminished to eat dairy products, butter, or butter milk diminished it 3 cups a day.
Food recommendations for children.

Children and adolescents need to eat cereals often children 2-8 years old should be drinking milk, it diminished day 2 cup butter over 9 years old child should drink 3 cups.
Food groups.

Select eat fruits and vegetables with adequate power was not up to standard sample who received energy 2000 kilo Claire wait to get fruits and vegetables have less than 21 / 2 cups or juice up to 2 cups.
Choose fruits and vegetables and chopped 5 to the group.
Components of grains to eat. Or whole grains such as rice, at least 3 parts per day.
Dwindling milk they drink butter 3 cups per day.
The fruits and vegetables.

Of fruits and provide a source of nutrients to the body as many as the table below.
Eating fruits and vegetables will be physically adequate fiber food.
Of fruits and provide value to each different food. So be interchangeable in each Sun Divided into 5 types of vegetables, and quantities that should be eaten each week.
Greens 3 cups per week.
2 cups yellow leaf vegetables per week.
3 beans beans per week.
Them to starch vegetables (vegetables their heads) 3 beans per week.
Other vegetables 6 1 / 2 per week.

Instructions for fatty foods.
Saturated fat diet with saturated fat must not exceed 10 percent of the energy received per day, or less than 300 grams of the State Wireless Claudia Kroll. And avoiding fatty species trans fatty acid.
Amount of energy from fat should not exceed. 30% of total volume. And they should not saturated fat, polyunsaturated.
and monounsaturated fatty acids from plants and nuts.
When to eat meat to choose low-fat area. Such as tenderloin. Or sheep leather, and some fat left.
Eating a lower fat and saturated fat, trans fatty.
For children aged 2-3 years to have eating fat to 30-35 percent for children aged 4-18 years to eat up fat and 25-35 percent fat sources should not be saturated fat. polyunsaturated and monounsaturated.
fatty acids, such as fish, nuts and vegetable oils.Instructions for generic food starch.
Their starch diet with high fiber foods. Include fruits and vegetables.
Cooking does not push too much salt or sugar.
Prevent tooth decay by reducing the sugar and beverages.
Eating a low salt.
For people to eat with less salt than 2300 mg (approximately 1 teaspoon).
Time for cooking salt to a minimum.
For people exposed to the disease as high blood ดํ (those with a family history of high blood pressure, diabetes, obesity black) salt to eat only 1500 mg Depot and eating salt, but sob Sierra Inc. 4700 mg per day.