Exercise does not imply the need to compete with other sports. But the exercise is competing with itself.

Many people tend to exercise before the argument does not exercise like no time no place on health issues. Problems associated with air. All claims not to exercise. But forget that exercise may provide benefits over what they lost.

Is delighted that the exercise to be healthy does not take much. Just half an hour a day is enough. And they do not have the space or what tools. Only have enough space to walk. The exercise will see good shape. Muscle strength. Prevent heart disease. Prevent osteoporosis. Prevent obesity. Exercise makes the body fresh. Has the power to run and fight with life. Also can reduce stress with.
Disease with those who do not exercise.
• the disease high blood pressure and cardiac ischemia.
• Obesity.
• diabetes and high blood fat.
• disease strain.
• Allergy.
• disease, muscle pain and aches.
• cancer.

Starting exercise.

Some never before exercise when exercise may begin to fatigue easily. The best way to start the exercise. Is to start exercise from daily activities such as.

• Use a walking or biking when not to call.
• Stop the bus one day and then use the walk to work for at home and at work not far.
• Use the stairs instead of the elevator or escalator.
• cycling around the village.
• Working as a home garden home car wash scrub.
They usually do this every day for 2-3 months, then start adding exercise to strengthen the body, such as.

• The move to faster switch to lag.

• cycling life.
• How many stairs.
• digging garden soil longer.
• Swimming.
• Pharmaceutical Arrow Bickerton. But no longer.
• Dance.
• sports such as badminton, tennis, ping-pong.
After preparing the body and then we came from. Lounge body together.

After preparation and then. You can exercise a part of everyday life and if you want Fittings can be done by the body.

• The running faster longer.
• swim longer.
Lounge of the body. You need to track the progress of the exercise, such as. Time in the exercise increased. Distance to exercise more. Atrial well. Details of the exercise, click here.

Technical exercise regularly.

• must be aware that exercise is part of life that will be necessary as sleep. Or eating.
• Choose exercise that most prefer. And most convenient.
• family may be involved with it well.
• The first period of exercise should be stopped. Out as a habit.
• Save out a body it is.
• Find a group should be possible to share because the exercise will help to sustain.
• Targeting of exercise and eating every month by not target too high.
• Tracking progress based on Book.
• Val million when the nest can be achieved (not the banquet).
• the importance of exercise, even just slightly better than no exercise.
Exercise safely.

If you are preparing to exercise then your body would Lounge can do immediately. If the following symptoms or disease should consult doctors before the body Lounge.

• If you are over 45 years of age.
• a congenital disease such as disease or high blood pressure.
• disease, diabetes, high blood fat.
• Smoking.
• or have a family history of heart disease.
• Dense breasts are very tired.
• a faint.
Need to warm the body or Warm up.

Before exercise or play sports need every warm body to prepare your heart. And after physical exercise should be warm again. Details available from exercise for health.

The Lounge What is Physical fittness.




The Lounge does not mean that you can run at much distance. Or how much weight lifting to the Lounge, but refers to the performance of the heart. Lungs and muscles work efficiently. Generally, if you exercise at least 30 minutes per day from heavy medium. At least 5 days per week was considered an exercise aerobic exercise are detailed in the exercise to health. Lounge of the body must contain a factor 5.

1.Cardiorepiratory endurance means the ability of the heart to pump blood to the party that, while adequate exercise. Areobic exercise a healthy heart will provide training.
2.Muscular strength of muscle strength that we can increase strength by lifting weights. Or running up stairs.
3.Muscular endurance and resistance of muscles means the ability of muscles to work continuously without fatigue symptoms.
4. Portion of the body. Means the ratio of muscle fat and bone are made from a volume increase of muscle but fat will decrease. May be found at body mass index.
5.Flexibility. The stretching of the muscle to stop muscle or tendon to prevent an accident was from want of exercise. Read and listen here.
While patients should exercise or not.

While illness should not exercise because it enables a more disease. Should stay until conditions improved. If you stay more than two weeks time from exercise should be started before light. If you are a chronic disease should consult doctors before exercise.



Real or not to exercise by walking and other well enough to stay.

The exercise should start walking as ways to not grueling. To reduce the weight and pain is not any more. The exercise will run you prepare physically ready because it will run faster atrial fatigue and pain above. Therefore, the exercise by walking for obese people. Or those who start exercise, but if you want the Lounge of the body should exercise by running.

Pregnant or not people should exercise.

Abdominal exercise, people should exercise regularly, but the impact should not be running, walking, not lifting of heavy. Read more from exercise in one stomach.

How do I know that exercise too.

As you can notice that the more exercise or not by observing the following conditions.

• Heart beating fast and feeling tired.
• fatigue and breathing is not spoken sentence.
• fatigue and faint.
• no pain after an exercise.
If you have the two-day exercise to stop and take exercise to reduce levels of exercise.

Benefits of exercise.

Results showed high blood pressure (140/90).

• those who do not exercise have occasion to high blood pressure increased 35%.
• issued a very Inc. is always a pressure to reduce both systole and diastole clear.
• patients with high blood pressure to exercise regularly is a risk of complication rate. Less than those who do not exercise.
• The exercise will help increase 1-1.5 years of age.
Affect cerebral.

• Stroke incidence rates decreased when breasts are more physical.
• When climbing stairs 20 steps per day to reduce cardiovascular disease by 20 percent.
• The issue is a woman walking by soon to be 3 hours per week of the occurrence of cardiovascular disease decreased 40 percent.
Affects diabetes.

• people who exercise regularly will have the opportunity to reduce the incidence of diabetes by 42 percent.
• The issue is a very sweat until 1 time per week will be the result of the occurrence of diabetes decreased 22 percent.
Affect the heart.

• The exercise will not occasion death is twice that of the exercise.
• The exercise will allow the blood to the heart, raising more.
• The exercise will enable the heart to accumulate power at the heart must work harder.
• increase in compression strength of the heart.
• lower blood fat levels increase HDL (the good fat).
• lower blood pressure. Reduce heartbeat. Makes the heart work less.
Affect cancer.

• Exercise reduces the incidence of cancer was 46 percent.
Affect the quality of life.

• Exercise 1500 Carol Marine kilo per week (moderate exercise, weight) will increase 1.57 years of age and reduce the occurrence of death before age one should be down by 67 percent. • 1 mile for every elderly walk will take place to reduce mortality by 19 percent.
• The issue is a regular (old. 45-84) to reduce deaths 18 per cent.