Back pain Low back pain.
Back pain is one symptom that is frequently between about 4 / 5 of the adults are back pain, which may do very little to do with the strength of muscles. And the self. Who have pain after 50 percent will disappear within 2 weeks, 90 per cent will disappear within 3 months to find the percentage of patients. 5-10 to a chronic pain disease. The pain does not mean that after a destruction of body tissue. The pain is only after the inflammation in the structure of the post. Important symptoms shown that nerve has been destroyed and need to see a doctor urgently include.

• hold one or pot industry is not Jamaican international.
• weak of leg.
This article discusses mechanisms of disease prevention and treatment of backache.
Components of our back.

After our one piece but did not include bone comprises 24 pieces total spine called vertebrae referred from hip bone to the skull. Between each bone is soft, spongy texture intermediate called secondary bone pillow. This will shock the bone. And increase flexibility in the movement. Spine serves as the core of the body. Bones are locked in rows based on muscle and tendon. Convulsion after the muscle to cause movement.
Another page of the spine is a channel of the spinal cord (spinal cord) runs from the brain in the skull down in the box turtle Duk saddle. And nerve (spinal nerve) from the bone near the joints of the party organ.
Physicians divided into five sections after the bones are cervical, thoracic, lumbar, sacrum, coccyx most moving part is the waist (lumbar) and is the cause behind most pain. Organs that cause back pain include.
• nerve root exiting the spinal cord may be activated cause pain.
• the end of the spinal cord nerves that party may be motivated cause pain.
• muscle after contraction may always cause pain.
• spinal ligament and joints of the spine may cause pain disease.
• disease, such as cushion between bones, bone overlaps nerve.
Then review the structure of the spine will allow us to understand why. Mechanisms of pain as well as providing treatment. Key components include the spine include.
1. Vertebral bodies.
2. Vertebral discs.
3. Spinal cord and nerve roots.
4. Muscles.
For positions that usually cause pain include.
• neck bone area cervical.
• breastbone area thorax.
• Bone area waist lumbar.
The sacrum bone is the bone connecting elements 5 and adjacent to the hip bone mine called sacroiliac joint.
Causes of back pain.
Pain causes the disease most often caused no serious convulsion of muscles. Headaches often occur immediately. The portal will go some pain more frequently, including reason.
• The wrong sitting position as. The passenger sitting back bend contortion other.
• Driving after sitting bent.
• standing in the wrong position.
• raising the error situation.
• Sleep on a bed of soft or too hard.
• Not physically strong.
• Work more.
Will not exercise the muscles are not to make back in the correct position. Resulting extract retain muscle pain the next one is after. Pain until the pain may not be able to stand or fall. Also moving the wrong way is a major cause of disease, backache.
The grade of the disease, backache.
Disease, backache, we will grade the duration of symptoms of the disease is. Pain symptoms are often not a forceful than 6 weeks if the pain over 12 weeks called chronic pain after a pain in the period between 6-12 weeks to get Subacute to share time will tell it to the disease.
Pain patients must tell what history.
Pain diagnosis requires a detailed history to determine diagnosis.
• History of cancer. If you have a cancer treatment, even though they should let the doctor know because it might spread cancer.
• Weight reduction without food control.
• Use the immune difficult.
• the use of steroid drugs because if the time could cause osteoporosis.
• The drug addiction.
• urinary tract infection.
• When pain does not stay away.
• fever.
• accidents such as falling behind with the high motor accident site to lift the weight.
• Osteoporosis.
• hold one or pot industry is not Jamaican international.
Examination.
After washing the medical history and physical examination to determine the cause of the disease, backache.
• stance and walking Gait and Posture stance may cause as we found after bend after bend bone weary and then walk (bone pillow lap nerve).
• Movement of Range of Motion after the patients fell back bent tilted away side twisting waist and pain often endure if caused by muscle behind. If the sheer pain and spinal cord may be caused by thrombosis.
• Press the location on the spine pain Palpation or Percussion of the Spine if press on spinal pain may direct disease-infected area, such as fracture.
• walk on the heel rise and Heel-Toe Walk and Squat and Rise of the heel by walking or นั่งยองๆ then rise. If you can not remember what to press to give back.
• Check the Straight Leg Raising Test by patients to improve sleep and leg pain when measured angle between the legs on the floor. If the angle is less than 60 degrees is to think of bone disease, pillow lap nerve.
• inspection Reflexes and Motor and Sensory Testing by a medical tool like a hammer to knock around the knee and ankle. The needle test my feelings.
Radiation monitoring.
Pain patients do not need x-ray all but selected individual to the history and physical examination. However, the primary x-ray to determine the patient following.
• Age over 50 years.
• received after the accident.
• have a tea or weak leg.
• Weight reduction is not without a reason.
• addicted to drugs or drink alcohol.
• have a history of cancer.
• Drug use steroid.
• fever over 37.8 degrees.
• Symptoms are more than 1 month, pain has not disappeared.
Pain prevention.
Pain prevention is the best exercise and not to be protected after the accident.
1. Exercise to stay healthy, especially after muscles. Because we do not move or exercise will cause muscle strength เนื้ออ่อน. The exercise will be gradually building strength and muscle belly and back muscles. And will need to have any movement should not be better. The exercise may be done by walking. Cycling. Swimming will post healthy.
2. Maintain appropriate weight in the criteria for obesity by not eating a quality aerobic exercise such as running, cycling.
3. To be sitting or standing position. Because sitting or standing in the wrong position will cause back pain.
• The stand should be standing upright after the deflection or not dip vertical Tiegho shoulders and hips should be above the straight line. Should not be too long should not have heeled shoes should be pad practice. If there should be long stay accommodation to switch feet.
• The ride will add pressure to the bone after the most. Backrest should be back around the waist. Should be a rotating chair to prevent twisting of the waist. Accommodation at arm's seat knee room should be slightly higher than the level above the hips. Should be padded shoes. Should have a small pillow Vice waist area. Should choose the correct chair. Driving, especially driving distance. Should move to sit near the seat to prevent bending back. Lower back should be against the seat. Seat tilt should not exceed 30 degrees should be lifting the front passenger seat to the back slightly higher. If driving distance should go live every hour. And should not be raised immediately after discontinuation of hard drive.
• Bed rest should not be soft or too hard. Should put wood thickness 1 / 4 inch between the spring and mattress is a good position to sleep and rest side bolster. Or lie back with a pillow any secondary knee. Should lie supine with no pillow boost. Or sleep with no side bolster or prone.
• The passenger is required. Need to sit directly behind the chair back against the backrest. Chair not too high. Knee level should be higher than hip level. May find a chair sitting at a small shoe.
• The long should a chair or other small table set foot on one side.

• Sit directly behind the backrest and the back.
• Find a pillow or cloth around the waist vice.
• to extend the line every 20-30 minutes long.
• Do not stand crooked.
• not to stand shoulder stretch wrap. It will be neck and shoulder aches.
• Do not include high-heeled shoes.
• How to choose a different example. Of vegetables or pressure.
• If heavy lifting to do to help people.
• Time to move closer to lifting that will improve.
• kneel down and touch it rise.
• Kgmhlag not to raise.
Rule to prevent disease, backache.
1. Avoid twisting waist. To any of the hip and knee joint with.
2. Avoid the heavy lifting, especially at the waist up.
3. To turn every thing to improve your.
4. Carry the weight close.
5. Does not raise or a plug of excess body weight.
6. Avoid lifting of a weight not equal.
7. Avoid fast moving.
8. Change position frequently.
9. Wipe the floor vacuum excavating the soil should be held near the engine. Not stride or stretch your pick.
10. To wear socks, shoes do not stand sitting next to one foot wearing socks or shoes.
11. The low-heeled.
12. Avoid or bend after bend. Such as curved or bent back behind some fingers touch the floor.
13. When will I strike to tighten or bend back and knees.
14. Time to kneel crab beds.
Treatment.
Difficult for patients to assess the pain caused by muscle or back caused by other diseases. But suggestions that should be met with a doctor if these symptoms together with.
• urinary difficulties.
• have a tea or area after the genital area.
• tea and have a weak leg forward.
• pain painfully one leg either side or both side.
• Walk sector.