Food we eat into energy use in its life. Various organs such as the feed used in breathing, walking, running, but if we eat the more energy we use excess energy. Will accumulate in the fat makes you add weight.

Your readers should be to maintain weight on regular basis is the body mass index between 20-20 kg / m². If the lower body may be not enough nutrients. If more than this may cause diseases such as obesity and coronary heart disease, diabetes, cancer.

What makes obesity a disease.

Obese people tend to be risk factors to disease. High blood pressure disease, diabetes, high blood fat. The risk factors will cause cardiovascular disease. In addition, obesity also causes cancer of various types.

Weight.

The best ways to reduce weight is to reduce energy from food. And exercise or do both simultaneously.

1. Reduction of food energy.
• They eat more fruits and vegetables provide. Not cooking with fat.
• reduced fat foods such as fried foods such as fried banana fried chicken, fried Phil Netezza Roti coconut milk.
• Drink milk, butter it, cut butter diminished.
• Reduce consumption of sugar, sweets.
• Reduce alcohol.
2. Exercise.
• Use walking instead of car.
• Use the stairs instead of elevators.
• to play ball with swimming cycling.

This last challenge for health care should tell you that own the best.